![]() Consume enough protein to rapidly build new cells and repair muscle damage. When trying to lose weight, a balanced diet is necessary. ![]() About 80 of the actual results will come from nutrition and only 20 from exercise. YOU DID IT! YOU FINISHED THE CHALLENGE! You are an absolute ROCKSTAR. The best way to a slim waist is through healthy diet and exercise. WORKOUT TIME: 25 MINUTES OPTIONAL: Repeat HIIT / CARDIO workout x 2 for a 40 min workout DAY 21 HIIT / CARDIO: : INTENSE 15 MINS CARDIO - Fat Burning WORKOUT □įULL BODY: 15 MIN FULL BODY WORKOUT BURN □ Get stronger, burn fat! VACUUMS: STOMACH VACUUM TUTORIAL WORKOUT TIME: 30 MINUTES OPTIONAL: Repeat HIIT / CARDIO workout x 2 for a 45 min workout HIIT CARDIO: : INTENSE 15 MINS CARDIO - Fat Burning WORKOUT □ VACUUMS: STOMACH VACUUM TUTORIAL WORKOUT TIME: 30 MINUTESīOOTY & LEGS: BOOTY & LEGS HOME WORKOUT - EQUIPMENT OPTIONAL □ HOW TO GET A FLAT TUMMY + GET RID OF BLOATINGĪBS & CARDIO: CARDIO + ABS WORKOUT // No jumping, No noise, Low Impact What I eat in a day to LOSE FAT + STAY LEAN WOW! You are MORE than halfway through this challenge! YOU ARE KILLIN’ IT! HIIT / CARDIO: FAT BURNING CARDIO WORKOUT □ INTENSE & SWEATY HIIT (repeat x2)ĪBS: TINY WAIST ABS WORKOUT □ Follow Along, No Equipment WORKOUT TIME: 30 MINUTES Wake Up WorkoutĪBS: TINY WAIST ABS WORKOUT □ Follow Along, No EquipmentįULL BODY: FULL BODY WORKOUT CHALLENGE WORKOUT TIME: 25 MINUTES It is an intense cardio exercise that requires a lot of strength in the leg and core muscles. OPTIONAL GENTLE WORKOUT: Full Body Warmup // 9 Min. Running- is the best exercise to lose weight and burn calories. LEGS: INNER THIGH BURN WORKOUT - 10 min, NO EQUIPMENT □ VACUUMS: How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM WORKOUT TIME: 30 MINUTES OPTIONAL: Repeat HIIT / CARDIO workout x 2 for a 45 min workoutīOOTY: HOME BOOTY WORKOUT - Bodyweight booty BURN □ HIIT / CARDIO: INTENSE 15 MINS CARDIO - Fat Burning WORKOUT □ĪBS: 7 MIN AB WORKOUT - Follow along HOME workout (repeat workout x2) Yes, CARBS are GOOD for you (and no, they don't make you fat) SIMPLE, HEALTHY HABITS that will change your LIFE! No workouts today, but here are some fun videos to watch: One week of workouts is DONE! REST, ENJOY YOUR DAY, YOU DESERVE IT! Your obliques are the abdominal muscles along the sides of your waist. WORKOUT TIME: 25 MINUTES OPTIONAL: Repeat HIIT CARDIO x 2 for a 40 min workout DAY 7 The best waist slimming exercises for men target the abs. HIIT CARDIO: Home HIIT CARDIO Workout - BURN FAT AT HOME UPPER BODY: Upper Body HOME WORKOUT - NO EQUIPMENT! (NO JUMPING)įULL BODY WORKOUT: 15 MIN FULL BODY WORKOUT BURN □ Get stronger, burn fat!įULL BODY WORKOUT #2: WORKOUT CHALLENGE - 15 min - No equipment - Day 5 WORKOUT TIME: 30 MINUTES OPTIONAL: Repeat first FULL BODY x 2 for a 45 min workoutīOOTY: 21 Day HOME WORKOUT CHALLENGE- INTENSE Lower Body WORKOUT HIIT / CARDIO #2: NO JUMPING, LOW IMPACT *Full Body* HOME WORKOUTĮASY FULL BODY: LAZY GIRL Full Body WORKOUT - 7 min. ![]() HIIT / CARDIO: FAT BURNING CARDIO WORKOUT □INTENSE & SWEATY HIIT ![]() VACUUMS: STOMACH VACUUM TUTORIAL WORKOUT TIME: 20 MINUTES UPPER BODY: Arm, Shoulder, & Back Workout | HOME WORKOUT, No Equipment ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |