![]() These may make you more prone to stretch marks. Stretch marks during pregnancy have been speculated to be due to hormones during pregnancy. About 50 to 90% of women will develop stretch marks before delivery. One of the most common times a woman would notice stretch marks is when she’s pregnant. having certain genetic disorders, such as Cushing’s syndrome or Marfan syndrome.having a family history of stretch marks.Some people are more likely to develop stretch marks. As well as suggest treatment options that work best for your stretch marks. If you’re noticing fresh stretch marks, make an appointment to talk to your doctor or dermatologist to discuss the causes of new marks. This helps keep them less noticeable in the long run. Preventing stretch marks may become an impossible feat, so if you find yourself noticing fresh stretch marks, treat them! You can work to help minimize the appearance immediately. So maintaining a balanced diet with nuts and fish may help to keep your skin healthy enough to fight back when it comes to stretch marks. Although there isn’t much in the way of evidence when it comes to the link between zinc and stretch marks, Zinc is known as a skin healthy vitamin. It helps reduce inflammation and also helps you heal from surface wounds. Zinc is important for more than just skin health. You can also find vitamin D in many foods like bread, milk, and yogurt. This suggests that maintaining healthy levels of vitamin D through sun exposure can help reduce the occurrence of stretch marks. In some studies, researchers found a correlation between low levels of vitamin D and the incidence of stretch marks. Mostly commonly found in a higher concentrate in citrus fruits. You can find vitamin C in many fruits and vegetables. All which are important for preventing stretch marks. Collagen keeps your skin strong and elastic, as well as reducing the appearance of wrinkles. Vitamin C is important to help your skin in the development of collagen. ![]() Veggies and fruits in a variety of colors. Look for whole foods that are not highly processed. Make sure to include foods that are rich in these vitamins: If your skin lacks nutrients in certain areas, this could increase your risk of stretch marks. Make sure to balance both your water and caffeinated beverages.Įating foods that help boost your skin can help fight against stretch marks during pregnancy. When drinking beverages like coffee, the caffeine may be dehydrating you can cause an increased risk of stretch mark development. The recommended amount of water for men is 104 ounces and 72 ounces for women. ![]() Drinking water keeps your skin hydrated and soft. When we’re making all these changes, working to control the changes in our body from happening too quickly may be the most helpful.ĭry skin tends to develop stretch marks a whole lot less than dry skin does. Sometimes people develop stretch marks during growth spurts in puberty or after gaining muscle weight from working out or using steroids. Stretch marks are just the evidence of the skin healing. ![]() The change causes the elastin and collagen in your skin to rupture. This can lead to a type of scarring, a linear scar to the connective tissue. Rapid weight gain can be the cause of stretch marks when your skin pulls apart really fast. Pregnant or not, one of the most helpful ways to avoid stretch marks is maintaining a healthy weight. Here are a few tips that might help manage the development of stretch marks: As well as treating the stretch marks you already have. However, even with this increased risk for developing more stretch marks than the average – there are things you can do to reduce your risk. If a family member has stretch marks, you’re more likely to get them. Some people are much more susceptible to them than others. But when it comes to pregnancy, they tend to be notorious for showing up to the party early. You can find stretch marks on anyone anywhere from anything. Indented streaks in your skin that may be silver, purple, or red in color and can be found anywhere from: Commonly known as stretch marks, or striae distensae or striae gravidarum – if you’re smart like that! They come in all different sizes, colors, and shapes. ![]()
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